Reduce stress and anxiety
Boosts confidence and positivity
Improves strength and flexibility
Promotes better posture
Supports bone health
Develops focus and concentration
Enhances emotional intelligence
Aids sleep
Non-judgmental environment
Through our classes we provide encouragement, instruction, and reassurance, so that you can explore and practise yoga poses and meditation at your own pace and level.
Our restorative approach to yoga and mindfulness can enable you to feel a sense of wellbeing, balance, and harmony.
Visit our YouTube channel for yoga sessions you can try yourself.
Our private 30 minute sessions, via Zoom, are suitable for any ability, from beginner to advanced, and can be accessed in the comfort of your own home. Sessions are available on Monday, Tuesday, and Friday between 9:15am and 2:00pm, and evenings at 7:30pm.
Our online classes are £15 per session.
Please see our Payment Terms.
